An Mien Formula (An Mien Pian) is one of the most popular Chinese herbal formulas for treating insomnia, disturbed shen (spirit), and palpitations. Most of the ingredients in this formula possess a sedative action. The first three ingredients are among the most frequently used substances for treating anxiety, insomnia, and the feeling of emotional fragility. Part of the genius of this formulation is the recognition of the roles digestion and phlegm play in insomnia and anxiety. The stomach channel’s role in insomnia and anxiety is not only about abdominal discomfort and agitation, but about a disruption in our ability to properly transform the exterior (food/experience) into nourishment/blood. (Note that the acupuncture points Taiyi (St-23) and Huaroumen (St-24) are traditionally indicated for calming shen as well as treating abdominal discomfort.) The formula as a whole can be prescribed “as needed,” but is safe and balanced for long-term use.
 
Chinese Medical Actions
Nourishes heart qi, yin, and blood, supports spleen qi, calms and stabilizes shen (spirit), opens the heart orifice, resolves phlegm in the heart, lung, and stomach, drains heat from all three burners, transforms and regulates the qi of the heart and stomach, aids sleep.
 
Indications
Anxiety
Depression
Dream-disturbed sleep
Fragility, feeling of
Insomnia
Palpitations
Panic attacks
Restlessness
Shen, disturbed